10 tips on Pro Active Skin Care
The Skin reflects you and your health. A dry skin or a strong body odor actually reflects toxins inside the body. Thus skin care involves both inside and outside treatment. Here are 10 tips on pro active skin care.
With age skin loses its elasticity and its natural oils. Thus it becomes dry and brittle. With a little care and pampering you can get back the young look of skin.
• Soaps rob the natural oils of the skin. So use mild soaps like Pears or Dove.
• Try avoiding the sun between 10 to 4 P.M as the ultra violet rays during this time is intense and may cause skin problems.
• Be well hydrated. Water flushes out the toxins of the body and makes your skin glow.
• To keep skin wrinkle free, antioxidants play a major role. Daily use of herbs like goose berries, vitamin C, A and E all slow the aging process.
• Massaging helps a lot. Regular massage helps skin to look toned and young. Use oils for massaging.
• Do not take bath in hot water. Use mild warm water and do not shower or bath for more than 15-20 minutes as this too robs the natural oils of the skin.
• Daily exercise is very important. Without exercise body is unable to expel the toxins. Exercise also refreshes and makes you more energetic.
• Meditate or set some time for relaxation which is very much necessary for a proper balance of the body. A very active life style without adequate relaxation is disastrous. Similarly get your beauty sleep of 8 hours per day.
• Avoid smoking as smoking can deprive skin of oxygen and nutrients and damage skin’s elasticity.
• When going out in the sun wear protective clothing and a sun screen lotion.
Acne Care
If getting rid of acne is what you are interested in, you might want to take a look at Pro Active acne control products. You might also want to consider acupuncture for acne and herbal acne remedies.
Remember skin is an organ of elimination and many toxins leave the body through the skin. Keep it supple by proper diet and exercises rather than external treatments alone.
This entry was posted on Wednesday, January 28th, 2009 at 7:25 am and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.